We teach people TM (Transcendental Meditation) in a fascinating four-session course online using Zoom. The sessions are the same as our in-person courses, which work like this:
The first session is a one-to-one by appointment on a Saturday. It lasts about an hour and you're shown how to meditate straight away. We then have a group session on Sunday 10am-12.30pm, which shows you how to make the most of your meditation and how to know if you're doing it correctly. A second session from 1:30pm-3:00pm, explains how TM works and how we release stress and gain all the health benefits that meditation offers. The course ends with a 7pm-9pm session on Monday in which we talk about the full range of experiences that regular meditation brings, expansion of consciousness and enlightenment. Our next Brighton course course begins in September 2021. If you'd like to learn TM sooner, we can teach you using Zoom and the days on which you can learn are much more flexible with more courses available. Please select the online option on the booking form. Our courses are taught by a trained Transcendental Meditation (TM) teacher.
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The Meditation People are independent TM teachers not affiliated with The Maharishi Foundation or any organisation offering
TM courses.
TM courses.