We teach people TM (Transcendental Meditation) in a fascinating four-session course, over weekends. Our courses work like this:
The first session is a one-to-one by appointment on Saturday. It lasts about an hour and you're shown how to meditate straight away.
We then have a group session on Sunday 10am-12.30pm, which shows you how to make the most of your meditation and how to know if you're doing it correctly. A second session from 1:30pm-3:00pm, explains how TM works and how we release stress and gain all the health benefits that meditation offers.
The course ends with a 7pm-9pm session on Monday in which we talk about the full range of experiences that regular meditation brings, expansion of consciousness and enlightenment.
Our courses are taught by a trained Transcendental Meditation (TM) teacher.
The Meditation People are independent TM teachers not affiliated with The Maharishi Foundation or any organisation offering