We teach people TM (Transcendental Meditation) in a fascinating four-session course online using Zoom. The sessions are the same as our in-person courses, which work like this:
The first session is a one-to-one by appointment. It lasts about an hour and you're shown how to meditate straight away.
We then have a group session the next day for approx 90 minutes. This session shows you how to make the most of your meditation and how to know if you're doing it correctly. A third group session explains how TM works and how we release stress and gain all the health benefits that meditation offers.
The course ends with a group session the following day in which we talk about the full range of experiences that regular meditation brings, expansion of consciousness and enlightenment.
At the moment, we're teaching exclusively on using Zoom which means that the days on which you can learn are much more flexible and we have more courses available. Please select the online option on the booking form. We are hoping to teach an in-person course in Brighton in September 2021.
Our courses are taught by a trained Transcendental Meditation (TM) teacher.
The Meditation People are independent TM teachers not affiliated with The Maharishi Foundation or any organisation offering