We teach people TM (Transcendental Meditation) in a fascinating four-session course, over weekends.  Our courses work like this:

The first session is a one-to-one by appointment on Saturday. It lasts about an hour and you're shown how to meditate straight away.

We then have a group session on Sunday 10am-12.30pm, which shows you how to make the most of your meditation and how to know if you're doing it correctly. A second session from 2:00pm-3:45pm, explains how TM works and how we release stress and gain all the health benefits that meditation offers.

The course ends with a 7pm-9pm session on Monday in which we talk about the full range of experiences that regular meditation brings, expansion of consciousness and enlightenment.

Our courses are taught by a trained Transcendental Meditation (TM) teacher.

What is TM?

TM is a simple, natural, effortless meditation technique, which allows the mind & body to experience deep rest.

Simple, effective & enjoyable to learn, it lasts for life!

Free follow=up meetings & group meditations.

Did you know?

More than 600 scientific research studies on TM show remarkable benefits, which include:

* deep rest & improved sleep 

* reduced anxiety & depression

* more energy & clearer thinking

The Meditation People are independent TM teachers not affiliated with The Maharishi Foundation or any organisation offering
​TM courses.

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