We teach people TM (Transcendental Meditation) in a fascinating four-session course, over weekends. Our courses work like this:

The first session is a one-to-one by appointment on a Saturday. It lasts about an hour and you're shown how to meditate straight away.

We then have a group session on Sunday 10am-12.30pm, which shows you how to make the most of your meditation and how to know if you're doing it correctly. A second session from 1:30pm-3:00pm, explains how TM works and how we release stress and gain all the health benefits that meditation offers.

The course ends with a 7pm-9pm session on Monday in which we talk about the full range of experiences that regular meditation brings, expansion of consciousness and enlightenment. Our next course course begins in March 2021. If you'd like to learn TM sooner, we can teach you online.

Our courses are taught by a trained Transcendental Meditation (TM) teacher.

What is TM?

TM is a simple, natural, effortless meditation technique, which allows the mind & body to experience deep rest.

Simple, effective & enjoyable to learn, it lasts for life!

Free follow=up meetings & group meditations.

Did you know?

More than 600 scientific research studies on TM show remarkable benefits, which include:

* deep rest & improved sleep 

* reduced anxiety & depression

* more energy & clearer thinking

The Meditation People are independent TM teachers not affiliated with The Maharishi Foundation or any organisation offering
​TM courses.

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